I’m working on it…of course I’m writing this at 2am… I have been thinking a great deal about my body’s immune system these past several months. The 'brouhaha' over the World Health Organization’s classification of a Phase 6 Influenza A Virus H1N1 pandemic has churned across … [Read more...] about Can You Fit More Sleep Into Your Daily Schedule?
In a resent study, "Sleep Habits and Susceptibility to the Common Cold." Dr Sheldon Cohen, of the Department of Psychology at Carnegie Mellon University in Pittsburgh, Pennsylvania, and his colleagues found that poor sleep to be a predictor of low immunity. Researchers paid … [Read more...] about Lack of Sleep Lowers Resistance To Illness.”