I’m working on it…of course I’m writing this at 2am… I have been thinking a great deal about my body’s immune system these past several months. The 'brouhaha' over the World Health Organization’s classification of a Phase 6 Influenza A Virus H1N1 pandemic has churned across … [Read more...] about Can You Fit More Sleep Into Your Daily Schedule?
In a resent study, "Sleep Habits and Susceptibility to the Common Cold." Dr Sheldon Cohen, of the Department of Psychology at Carnegie Mellon University in Pittsburgh, Pennsylvania, and his colleagues found that poor sleep to be a predictor of low immunity. Researchers paid … [Read more...] about Lack of Sleep Lowers Resistance To Illness.”
Exercise can lower your overall risk of cancer - but only if you get a good night's sleep After my last week’s rant about focusing efforts to PREVENT cancer as well as CURING cancer, I was please to review a research study that did just that! The study examined the link … [Read more...] about Lack of Sleep Could Undermine Exercise’s Cancer Prevention Benefits