In a resent study, "Sleep Habits and Susceptibility to the Common Cold." Dr Sheldon Cohen, of the Department of Psychology at Carnegie Mellon University in Pittsburgh, Pennsylvania, and his colleagues found that poor sleep to be a predictor of low immunity. Researchers paid … [Read more...] about Lack of Sleep Lowers Resistance To Illness.”
Sleep
Lack of Sleep Could Undermine Exercise’s Cancer Prevention Benefits
Exercise can lower your overall risk of cancer - but only if you get a good night's sleep After my last week’s rant about focusing efforts to PREVENT cancer as well as CURING cancer, I was please to review a research study that did just that! The study examined the link … [Read more...] about Lack of Sleep Could Undermine Exercise’s Cancer Prevention Benefits
Young women gain weight combining Internet, alcohol, and little sleep
Adolescent girls and young women were found by a U.S. study to put on extra weight when they recreationally use the Internet more than average, do not get enough sleep, and drink a lot of alcohol. American medical researcher Catherine Berkey and colleagues from Harvard Medical … [Read more...] about Young women gain weight combining Internet, alcohol, and little sleep