Nearly 200,000 women will be diagnosed with breast cancer this year. But thanks to cutting-edge research in the last decade, more women are surviving and—even better—avoiding breast cancer altogether. Protect yourself against this prevalent disease with these easy diet changes.
Cook with Indian spices. These aromatic seasonings do more than add flavor and clear your sinuses: Hundreds of studies suggest curcumin— the ingredient in turmeric that turns curries yellow—can kill cancer cells by inhibiting the enzymes that cause inflammation in the body. For an easy way to use turmeric, click here.
Drink plenty of green tea. An antioxidant found in green tea shields cells from premature aging and greatly decreases the advancement of breast cancer in mice. Worried about getting too much caffeine from the recommended 5 cups? Click here for a DIY decaf tip.
Eat more Mexican food. Scientists find that following a traditional Mexican diet (which is rich in beans, soups, cheeses, and tomato-based sauces—and low in processed foods) may help shield you from breast cancer. Click here for the recipe for a healthy black bean dip.
Avoid bad fats. Women with higher levels of trans-fatty acids in their systems have almost twice the risk of getting breast cancer. Common trans fat-filled foods include processed cakes, cookies, chips, and fast food. But can you trust brands that advertise “0 grams of trans fat”? Click here to find out.
| Curious about your natural treatment options?
Adding complementary therapies to your breast cancer treatment plan can both improve your prognosis and help you feel better. When it comes to breast cancer, conventional therapies such as surgery, chemotherapy, and radiation may be unavoidable, but the holistic strategies listed here offer healing benefits. |
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